Being out of work for a long time can feel challenging, especially when updating your CV. This is especially so when you’ve had a long period of unemployment. However, keep in mind that employers understand life can throw curveballs. You can address these gaps confidently and even show how the time off helped you grow. Below, you will find some practical tips on how to explain long-term unemployment on your CV. 

1. Be Honest About the Gap 

Always be honest. Rather than hiding the time away from work, it’s better to address it briefly and focus on how you stayed productive during that period. You could mention that you took time off to care for a family member, focus on health, or deal with other personal matters. Don’t go into too much detail though. 

A job interview in process.

2. Highlight Productive Activities 

Employers value candidates who use time off constructively. If you took online courses, volunteered, worked on personal projects, or honed your skills, highlight these experiences on your CV. For example, if you completed a course in digital marketing, you could create a section titled “Professional Development” or “Skills Gained During Unemployment.” This shows employers you have remained proactive and dedicated to learning. 

3. Focus on Transferable Skills 

Look for ways to showcase the skills you developed during that time when explaining long-term unemployment. Experiences such as freelancing, pursuing hobbies, or managing domestic responsibilities can showcase your adaptability, time management, and problem-solving skills. These skills are often relevant and valuable in many job roles. So, describe these skills with examples. 

4. Use a Functional CV Format 

If the unemployment gap is big, consider using a functional CV format. Instead of listing jobs, a functional CV focuses on skills and experiences. This approach allows you to highlight your strengths and achievements, putting the spotlight on what you bring to the role rather than on when you last worked. 

Two men having a conversation.

5. Prepare to Explain Further in Interviews 

While your CV should touch on the gap, interviewers will ask for more detail. Prepare a brief, positive response that explains why you were out of work and what you did to stay prepared for your next opportunity. Show that you’re enthusiastic about getting back to work and focus on how the time away has motivated you. 

6. Stay Positive and Confident 

The key to addressing unemployment on your CV is confidence. Career gaps are common, and many people face them for various reasons. Emphasise how the time off helped you grow or develop valuable skills and show your eagerness to bring those skills into a new role. 

By being honest, highlighting your growth, and keeping a positive outlook, you’ll show potential employers that you’re ready to step back into the workforce with confidence.