Being turned down for a job you applied for is not a pleasant feeling. It can be demoralising and can knock your confidence down a few notches. While it’s normal to feel the disappointment, it does not have to end there.


Here are 4 steps you can take to bounce back from an unsuccessful application:


  1. Talk to someone

When your application is rejected for a job you thought you would get, it’s natural for the rejection to hit you hard. It is important that you talk to someone about the rejection and how it made you feel. Talking to a trusted friend or family member who can help you process the feelings and put things into perspective will help you feel better and will motivate you to keep trying.


  1. Get feedback from the hiring team

After coming to terms with your unsuccessful application, the next step is to get feedback. You can ask for feedback when you respond to the email or phone call informing you of the outcome of your application. Be sure to thank the hiring team for considering your application and, if appropriate, add that you would still like to be considered for future openings in the company.


Depending on the circumstances, you could also ask the hiring team whether they would be willing to share the reasons why your application was unsuccessful, and whether they would be willing to share any suggestions for how you could improve your application or your CV. If you get the feedback, be sure to note the pointers and work on them for your next application. If you don’t get feedback from the hiring team, find a mentor who can give you tips and suggestions for future applications.


  1. Reflect on the application process

Reflecting on the steps you took during the application process will help you to implement the feedback you have received. When you reflect on the application process, take note of every step of the application process and analyse what you did, and then compare it to the feedback to see how you can improve. Be honest about where you fell short and take ownership of where you went wrong. Also note down the positive points where you did well. This is a great way to work on self-improvement and to help you understand yourself better.


  1. Start applying for other positions

It doesn’t matter how many times you apply or how many no’s you get. Every piece of feedback you get is an opportunity to improve for your next application and interview. List the positions you want to apply for and restructure your applications to include what you’ve learned from the feedback you received. You will eventually find your perfect fit and land that dream job.


Also read: Why Workplace Culture Fit Matters


The rejection of a job application can be tough to deal with. It can also knock your confidence quite a bit, but you can always bounce back and improve yourself for the next application. Landing the job you want takes more than just submitting an application. Remember, it is important to talk about the rejection and to accept it. Be sure to ask for feedback and to reflect on your experience so that you can adapt your approach in such a way that you will be able to secure the perfect job for you.


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