High self-esteem improves mental health, enables you to deal with difficulty constructively, and assists in developing effective coping mechanisms. Conversely, low self-esteem can increase your susceptibility to depression and cause you to be overly self-critical. Here are a few tips that will help you stay in a positive frame of mind:
Find Out What Support Services are Provided by Your University/College
Students at all reputable colleges will have access to support services aimed at helping them deal with various challenges. These support teams can assist you with challenges, including housing issues and counselling to funding and programmes for impaired students. Did you know Oxbridge Academy makes over 50 000 calls and sends more than 269 000 text messages to students monthly to check up on them and their studies? Click here to learn more.
Let Go of Unrealistic Expectations
Setting goals is one of the best self-inspirational things we can do. It motivates us to perform well and take accountability for our actions. It is, thus, vital that you set realistic, attainable goals and that you do not put yourself under unnecessary pressure. So, make your goals specific, set a particular timeframe, and draw up a good action plan.
Share your problems
Doing this will give you peace of mind, and you will often realise things are not as bad as expected. It’s always helpful to hear other people’s opinions on your problems. You will discover that others have experienced similar issues or share your feelings. By discussing these issues with a loved one or a friend, you can get insight from others’ experiences or work through them as a group. You will discover that talking to people will help you feel that you are not alone.
Reward your achievements
One of the most effective ways to lift your spirits while building your confidence is to reward yourself when you achieve milestones. By rewarding yourself, your brain produces positive emotions, leading to the knowledge that your efforts result in a positive reward. Repeatedly doing this will let your brain associate pleasure with completing activities or achieving objectives.