The act of juggling your job and your studies can be draining and emotionally taxing. In this context, striking a good balance and finding time for self-care can be difficult. For your own well-being, it is important to take care of yourself so that you can be an effective worker and student.


Here are 4 self-care tips to try out:


1. Get a good night’s rest

An important part of self-care is ensuring that you get a good night’s rest. Go to sleep early enough to get in enough hours for your body and mind to rest. The number of hours needed for a good night’s rest differs from person to person. Some need 6 hours, while others may need 8 hours. Switch off all your electronic devices, clear your mind, and get comfortable.


2. Choose the right foods to eat

When you lead a busy lifestyle, you tend to rely on fast foods and other junk food because it’s convenient. However, self-care requires you to make better and healthier food choices. Start your day right by ensuring that you make time to have breakfast. Ensure that you eat lunch and have healthy snacks throughout your day to avoid energy slumps. Minimising unhealthy food will help you feel more energised, and help you focus better for longer periods. Keep hydrated by opting for water and healthier fruit drinks rather than drinks that are high in sugar and caffeine, like energy drinks.


Also read: Nutritional Tips for Working Students


3. Reduce your stress

Being a working student can be stressful. There is a lot of work that needs to be done, yet it feels as though there is not enough time to do it in. This can make you feel anxious. You can manage your stress by ensuring that you work according to a schedule. Make time for the things you enjoy, and ensure that you take time out to be outside and away from books and work every now and then. This will help you to maintain a good balance and help you to reduce the stress that comes with work and studies.


Also read: 7 Unusual Ways to Relieve Stress


4. Surround yourself with positive influences

An important part of self-care is ensuring that your mind stays positive. This will help you to think clearer and to gain perspective. Surround yourself with positive influences by spending time with people who are positive and who make you feel good. Read books that can help you frame your thoughts with a can-do approach, and say affirming words and quotes to yourself.


Quote by Dr Seuss


Finding time in your busy schedule for self-care is a worthwhile investment to make for yourself. It will help you find a good balance between work, studies, and your personal life. Getting enough sleep is a good starting point. Also ensure that you make good food choices, reduce your stress, and surround yourself with positive influences.


Click here to read about finding your work-life balance